Learn How To Work With Your Sleep Apnea
Sleeplessness is not normal, and do not fall victim to that myth! This is not true at all. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.
Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
Your kids may have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Try using a mouth guard to help you sleep. Fitted mouth guards help people sleep through the night. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. Setting up a camera to record your sleeping habits might be the answer. Make sure the video has sound as well, so that your doctor can hear your breathing.
Attempt sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.
Don's sleep on your back if you are suffering from sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.
Do your best to sleep off your back and on your side. A lot of people here that suffer from sleep apnea lay down in bed at night on their backs. Your airway can become obstructed if you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
If you make use of a CPA machine while sleeping, then you should ask your doctor if he or she can prescribe you a humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. Your physician can help you select a full-featured CPAP machine that includes an on-board humidifier.
If when using a CPAP machine your click here mouth still falls open, use a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP can't work with an open mouth, so try using this device to fix the issue.
If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
A good nasal spray can be helpful if you are having trouble breathing. You will get relief from this for a little while. However, you should not continuously use nasal sprays as this may cause nose damage. Check out all the different options while at your pharmacy.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. You have a right to a good night's sleep every night and to get diagnosed and treated for sleep apnea; no one should try to discourage you from doing that.